For a long time, a diet low in fat has been proposed as the key to losing weight, managing cholesterol levels and even preventing various health conditions. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In...
The key to your health is locked in your DNA. By analysing your DNA we can learn a lot about your health, and most importantly tailor a personalised diet, supplement and lifestyle program to optimise your wellbeing and unlock a more vibrant you. Genes are made up of...
What is the gut-brain axis, exactly? Don’t worry, no graphing paper or calculator is needed for this one. However, the answer is possibly no less complex or mind-blowing than high-level mathematical theory, either. In the scientific community, some have taken to...
As we enter the season of spring – pollens, allergens and antihistamines become the talk of the town. But did you know that you may have year-round histamine intolerance? Histamine is an organic compound involved in several essential bodily functions where...
If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you know symptoms such as these often reflect a deeper issue related to your gut bacteria? For this reason, getting to the core of the...
In Traditional Chinese Medicine, there are five natural elements that exist within us, just as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns, we can learn how to support our own health...
