Dietary Fats Debunked

Dietary Fats Debunked

For a long time, a diet low in fat has been proposed as the key to losing weight, managing cholesterol levels and even preventing various health conditions. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In...
Hay fever, Allergies & Histamines

Hay fever, Allergies & Histamines

As we enter the season of spring – pollens, allergens and antihistamines become the talk of the town. But did you know that you may have year-round histamine intolerance? Histamine is an organic compound involved in several essential bodily functions where...
Microbiome and Mental Health

Microbiome and Mental Health

Our bodies are covered in microbes – both on the inside and the outside. These microbes change depending on the niche of the body and the local conditions. Generally, commensal microbial communities fend off incoming pathogens, improving the health of the local body...

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