Our immune systems do an incredible job of defending us against unwanted pathogens but sometimes a germ invades and can make us incredibly sick. What if it was possible to prevent these germs from invading? What if we could decrease the chance of germs invading just...
We live in a nutrient-depleted world and despite our best efforts, it can be difficult to achieve optimal levels of vitamins and minerals to support our body’s needs. Many chronic health conditions can arise from prolonged periods of nutrient deficiencies, some being...
Our bodies are covered in microbes – both on the inside and the outside. These microbes change depending on the niche of the body and the local conditions. Generally, commensal microbial communities fend off incoming pathogens, improving the health of the local body...
With Winter in full swing, it is important to ensure we are nourishing our bodies correctly in order to strengthen immunity and prevent illness. Factors such as the change in season, stress, poor diet, lack of sleep and a poorly functioning digestive system can all...
Brain fog and microbiome testing Brain fog is something many of us experience from time to time – difficulty concentrating, feeling as if our mind was cloudy or foggy, poor short term memory recall and struggling to multi task. Often this can be related to lack of...
With Winter in full swing, it is important to ensure we are nourishing our bodies correctly in order to strengthen immunity and prevent illness. Factors such as the change in season, stress, poor diet, lack of sleep and a poorly functioning digestive system can all...
