What is the gut-brain axis, exactly? Don’t worry, no graphing paper or calculator is needed for this one. However, the answer is possibly no less complex or mind-blowing than high-level mathematical theory, either. In the scientific community, some have taken to...
As we enter the season of spring – pollens, allergens and antihistamines become the talk of the town. But did you know that you may have year-round histamine intolerance? Histamine is an organic compound involved in several essential bodily functions where...
If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you know symptoms such as these often reflect a deeper issue related to your gut bacteria? For this reason, getting to the core of the...
We live in a nutrient-depleted world and despite our best efforts, it can be difficult to achieve optimal levels of vitamins and minerals to support our body’s needs. Many chronic health conditions can arise from prolonged periods of nutrient deficiencies, some being...
In Traditional Chinese Medicine, there are five natural elements that exist within us, just as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns, we can learn how to support our own health...
Our immune systems do an incredible job of defending us against unwanted pathogens but sometimes a germ invades and can make us incredibly sick. What if it was possible to prevent these germs from invading? What if we could decrease the chance of germs invading just...
