Face masks are now required in our practice. Thank you for understanding.
Sleep therapy is a form of therapy designed to improve the quality of your sleep. It can help with sleep disorders like insomnia. It may also help with other mental and physical health conditions.
Sleep therapy focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns. Since sleep disorders can be caused by and trigger emotional health problems such as anxiety, stress, and depression – therapy is an effective way of treating the underlying problem rather than just the symptoms.