Sleep Therapy

Good sleep is essential for overall health and wellbeing. Scientific studies have shown that good sleep can:

– Improve memory and concentration
– Increase longevity
– Contribute ton healthier skin and appearance
– Help regulate appetite and weight
– Protect cognitive health
– Strengthen the immune system
– Reduce the risk of heart disease, stroke Type 2 diabetes
– Make you feel happier, less depressed and less anxious

I am Beingwell’s Sleep Therapist, Karen Grant, and can help you understand the underlying factors and develop a tailored plan to support steady, restorative sleep.

With a background as a Sleep Scientist (Masters Sc Med – Sleep) and Naturopath (BHSc Nat) there is a wide range of evidence-based therapies to help resolve sleep issues naturally and effectively.

If you are living with one of the recognied sleep disorders, or you are simply struggling to get the deep, restorative sleep you need, you are not alone – and you are in the right place. I work with both children and adults to uncover and resolve sleep challenges – every person’s journey is unique.

My approach combines the best of scientific evidence-based therapies with natural, restorative care and natural therapies. Depending on your needs, I may incorporate:
– Cognitive Behavioural Therapy for Insomnia (CBT-I)
– Light therapy
– Herbal medicine
– Nutrition and food as medicine
– Gentle movement, yoga, and lifestyle guidance

With over 20 years of experience in both science and natural medicine, I bring a calm and practical approach to resolving sleep difficulties and work with you to creat lasting change, naturally.

karengrantsleeptherapist.com.au