Harnessing over 20 years of experience and using a unique blend of cutting-edge sleep science and natural healing practices, I offer personalised solutions to help you achieve restful, restorative sleep.

I am a Sleep Therapist with a unique background as both a Sleep Scientist (Master Sci Med – Sleep Med) and Naturopath (B Hsc – Nat). I’ve worked in the field of Sleep Medicine since the 1990s, including roles as a CPAP Clinical Educator, Sleep Scientist, and Sleep Researcher. 

If you are living with a sleep disorder or you are simply struggling to get the deep, restorative sleep you need, you are in the right place. I work with both children and adults to uncover and resolve sleep challenges – every person’s jmourney is unique.

My approach combines the best of scientific evidence-based therapies with natural, restorative care and natural therapies. Depending on your needs, we may incorporate:
– Cognitive Behavioural Therapy for Insomnia (CBT-I)
– Light therapy
– Herbal medicine
– Nutrition and food as medicine
– Gentle movement, yoga, and lifestyle guidance

I believe that trulu understanding your sleep issue is the first step towards resolving it, and I take the time to listen carefully and develop a personalised plan tailored to you. 
With over 20 years of experience in both scientific and natural medicine, I bring a calm and practical approach to resolving sleep difficulties – and work with you to create lasting change, naturally.

I work at Beingwell Windsor on Thursdays and by ZOOM via appointment. Please contact me directly on 0416 378 862.