Romy Bursztyn
Integrative Nutritionist
I’m Romy Bursztyn, a Melbourne based Registered Nutritionist, Award-winning Accredited Health & Wellness Coach, Certified Perimenopause & Menopause Practitioner, Breathwork Instructor, and Body Image Coach with 30 years of experience in the health and wellness space.
I specialise in integrative, whole-person care – helping people feel and function at their best by focusing on the foundational pillars of health: nutrition, movement, sleep, stress management, social connection, emotional wellbeing and beyond, without extremes or overwhelm.
I bring a unique mix of expertise in nutrition, behaviour change, and lifestyle medicine. I’m passionate about supporting people of all ages to enhance their wellbeing through realistic, sustainable strategies tailored to their individual circumstances.
Grounded in evidence-based practice and a deep understanding of human behaviour, I empower clients to make confident, meaningful changes. Together, we build simple, lasting habits that support optimal wellbeing and long-term health.
Areas I commonly support clients with
- Simplifying nutrition (without extremes)
- Lifestyle habit improvements
- Perimenopause & menopause transitions
- Breathwork Facilitation – breathing retraining & workshops
- Midlife health checks (in partnership with an integrative GP)
- Non-diet weight support (loss, gain, or stabilisation)
- Anxiety, fatigue & burnout
- Stress regulation & breathwork
- Emotional eating & habit change
- Body image & relationship with food
- Healthy ageing, immunity & longevity
I specialise in supporting clients through the perimenopause and menopause transition, as well as those navigating challenges with body image and their relationship with food. Together, we create a personalised plan to help improve these experiences and achieve lasting well-being.
Why work with me?
Wherever you are along your life’s journey, do you feel like the healthiest version of YOU?
If not, what could be holding you back?
What does that healthiest version you look and feel like?
Do you feel ready to make a change to improve your wellbeing?
Are you ready to develop some new healthy habits?
Are you unsure of where to start?
Would it be easier for you to change if you felt fully supported?
Ways to work with me
- 1:1 in-person consultations at Beingwell Windsor – 1 hour initial consults and 45 minute Review consults
- 1:1 online (Telehealth) consultations – 1 hour initial consults and 45 minute Review consults
- My signature 12-week Programs
- My Breathe with Me – breathwork sessions
How we can work together
Whether you come to me independently or through a medical referral, we begin by building a clear understanding of your health and what matters most to you – so you can feel more informed, supported, and in control of your wellbeing.
If you’ve been referred by your doctor or another health practitioner, we can work alongside your existing care plan, helping you integrate recommendations into your daily life in a way that feels realistic and achievable.
Together, we look at your nutrition and lifestyle to support your whole health. You can begin to introduce simple, sustainable lifestyle changes that feel aligned with you – making progress feel manageable rather than overwhelming.
This may include movement, stress management and nervous system support, sleep optimisation, future planning, and creating a more balanced and fulfilling lifestyle.
With the right guidance and support, you can build confidence, clarity, and lasting habits that support your long-term health and wellbeing.
My programs:
THE RESET METHOD (12 Weeks) My most popular program
The RESET Method is a personalised 12-week program designed to help you feel calmer, more energised, and back in sync with your body.
Grounded in nervous system support and sustainable lifestyle change, this program focuses on the key pillars of health—rest and regulation, nourishing nutrition, sleep, movement, and long-term transformation.
Ideal if you’re feeling depleted, overwhelmed, or stuck, and ready for a structured yet flexible path forward.
Includes:
• Comprehensive health and lifestyle assessment
• Personalised, evidence-based plan
• Regular 1:1 consultations
• Ongoing email support
• Practical tools to build lasting habits
MAGNIFICENT MIDLIFE (12 Weeks) Perimenopause & Menopause Program
A personalised 12-week program designed to support women through perimenopause and beyond- so you can feel informed, balanced, and confident in your body.
Together, we explore the changes happening in midlife and create a tailored plan to support your hormones, energy, and overall wellbeing.
Includes:
• In-depth health and menopause assessment
• Education on hormonal and physiological changes
• Personalised, holistic health plan
• Regular 1:1 consultations
• Ongoing support and guidance
Supports nutrition, movement, sleep, stress, and lifestyle-helping you feel strong, calm, and empowered in midlife and beyond.
PRIVATE HEALTH FUND INSURED?
As a degree qualified Nutritionist, my nutrition services may be claimable through your health fund.
Make sure you check your individual fund to see if you are covered for Nutrition.
